One actually only requires 2 hours of deep sleep
Laughter is the best medicine
Fengshui - having a house at T junction , face a risk of car banging in
Potential to kinetic energy .
Sleep on your right , you can sleep better .
There are what said by a knowledgable , Director of a company giving a talk at a Buddhist temple this lovely night . I will regret if dont go for this talk tonight . i have learn a great deal of thing from this wise man .
The best part is "learn to let go" . understand the mechanism of how it arises , will lessen the attachment towards it , and thus less disappointment . When you fight back , the spring will pull harder ( potential energy ) which one day will hit back on you . When having able to let go unhappiness , then you will feel with happiness again .
Imagine of a river , flow down from hilltop freely . suddenly it meets a mountain . do it grumble and complain the existence of the mountain . but rather , let it be . one day , the river level rises to a level higher than the mountain, pops ! it flow over it . there forms the waterfall ~
it shows how much obstacles we will face in life . but having to learn from every challenges , we will improve.
The law of miracle . you believe after a great fall , you consult advice from the wise one . then slowly , you are able to overcome it . but actually the one consult you only able to lead you and passify your mind . what really overcome it , is your mind .
Imagine the light bulb is our body , then the electricity is our mind . we consistently use our mind to control our body ( emotion ) . we can definitely able to control it well with positive thinking . it is our choice to do so .
Patience , tolerance , understanding - is what the Buddhist always emphasize . Understand there is nothing permanent in this world . manage changes well . then it will free our mind from disappointment .
Earth , Sky ( condition ) , effort . if we are given opportunity , but we do go kick our butt and work towards it . we cant capitalise the opportunity . a good story from him , the fortuneteller tell a man that at the age of 40 , the sky will opens and gold will drop to him . All to him . then at his 40th birthday , it really does , but the gold falls in front of his house . then he thinks that the gold will come to him . but since it drops in front of his house , it belongs to the public , so everybody take it . his lack of initiative to go towards the gold , makes him lose the opportunity .
Focus on present moment , never lament over the past , or speculate the future . Present moment is where you can control , so that the future is in your hand .
when you are able to sleep well , you will able to think well and decide well . you will be prosperous . sleep on your right , facing the east . with your head at south . this is in accordance to flow of magnetic energy ( feng shui ) . if you sleep less than 8 hours , in the morning you grumble not sleep sufficiently . then whole day , you will feel lack of energy as actually , it is the mind who control our energy level .
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Time
This semester passes so fast . without me realising it is April already . which is just 2 more months from final exam .
Cant afford to lose concentration while in class . Gym eats up a lot time , min 2 hours per session . So now i limit it to 3 days per week . Plan to meet some old friends but now need to postpone till June .
More effort has to be put on understanding rather than memorising . everytime go for P2 exam , it shows how much lack of understanding of mine / insufficient memorising as well .
Have been thinking too much for the past few months . Some happy moment seems like happening yesterday .but is it worth my time to think of future . i know i just cant change the fact , lying to myself will do me no good . face reality is the way out. past is history . focus on current moment . Patience is virtue , timing is crucial . i have to train my patience . Previously , have been looking at short term view , now i have to extend my view ,broader and wider towards the long term . One serious fall , makes me awake .
is it possible to embrace changes ? nothing is impossible , if commitment is put into it . like how the muscles function . no way it can change to big automatically . consistent effort put into it will bear fruit one day .
Cant afford to lose concentration while in class . Gym eats up a lot time , min 2 hours per session . So now i limit it to 3 days per week . Plan to meet some old friends but now need to postpone till June .
More effort has to be put on understanding rather than memorising . everytime go for P2 exam , it shows how much lack of understanding of mine / insufficient memorising as well .
Have been thinking too much for the past few months . Some happy moment seems like happening yesterday .but is it worth my time to think of future . i know i just cant change the fact , lying to myself will do me no good . face reality is the way out. past is history . focus on current moment . Patience is virtue , timing is crucial . i have to train my patience . Previously , have been looking at short term view , now i have to extend my view ,broader and wider towards the long term . One serious fall , makes me awake .
is it possible to embrace changes ? nothing is impossible , if commitment is put into it . like how the muscles function . no way it can change to big automatically . consistent effort put into it will bear fruit one day .
Thursday, March 31, 2011
Dream
I have dream of her this morning .
But in the dream , i am no longer her boyfriend . just a friend maybe . in the university yesterday , we do chat like last time . actually the reason for her not to be so close with me after break up is not to give me false hope . I can say she is meticulous person who consider every single thing before she reacts .
This month alone , i have met 4 different cases of couple breaking up . the fastest i saw of breaking up - after 1 week of annoucement of being couple . the other couple , i listen to radio have been together for 7 years , also break up . It's all faith actually .
here is an issue , why do others can recover and find a better one , but why cant we ? nobody can help us in getting control ourself but ourself . my dad yesterday mention another important life changing quote - " if others can do so , we can do BETTER " rather than give up on yourself .
just keep youself as busy as possible . it is normal to have her flow through your mind and you may feel your lifestyle will slightly change . just embrace the change ! and slowly it is automatically adapted without you realising . since you are given golden opportunity to study overseas , don't waste parent's hard earned money . the environment is best to study . set your ultimate aim to study first.
dedicated to- wilson .
But in the dream , i am no longer her boyfriend . just a friend maybe . in the university yesterday , we do chat like last time . actually the reason for her not to be so close with me after break up is not to give me false hope . I can say she is meticulous person who consider every single thing before she reacts .
This month alone , i have met 4 different cases of couple breaking up . the fastest i saw of breaking up - after 1 week of annoucement of being couple . the other couple , i listen to radio have been together for 7 years , also break up . It's all faith actually .
here is an issue , why do others can recover and find a better one , but why cant we ? nobody can help us in getting control ourself but ourself . my dad yesterday mention another important life changing quote - " if others can do so , we can do BETTER " rather than give up on yourself .
just keep youself as busy as possible . it is normal to have her flow through your mind and you may feel your lifestyle will slightly change . just embrace the change ! and slowly it is automatically adapted without you realising . since you are given golden opportunity to study overseas , don't waste parent's hard earned money . the environment is best to study . set your ultimate aim to study first.
dedicated to- wilson .
Tuesday, March 29, 2011
Something
It seems a hole has been puncture on my heart . there is no way that it will regenerate . it will be impossible to forget someone that you greatly in love .
but whenever memories flow , just have to keep tell myself of the reality . this time , it is not sadness like the day after i know about it . maybe i have adapt to it .
it seems i forget the way i communicate with her last time . it is no more work now . there is no way that we will able to joke like last time .
somehow , it is better not to force thing now .. but actually , nothing can be changed .
but whenever memories flow , just have to keep tell myself of the reality . this time , it is not sadness like the day after i know about it . maybe i have adapt to it .
it seems i forget the way i communicate with her last time . it is no more work now . there is no way that we will able to joke like last time .
somehow , it is better not to force thing now .. but actually , nothing can be changed .
Friday, March 18, 2011
Positive Thinking
Recently i have read a great book on "The Power of Positive Thinking and The Amazing Results of Positive Thinking " . A really great book which inspires me on a lot of things .
There is two types of people . One who whines over the problems that arise , and saying negative talk . The other , is the one who accepts the problem as it is , and take it as a challenge . We have consistently incorporate positive talk to our subconscious mind to make our mind ready for the challenge .
Some of useful positive affirmation -" I can do all things through Christ which Strengthen me " .
The greatest secret for elminating the inferiority mindset ( self-doubt on capability ) is to fill your mind with overflowing with "faith" which is towards the "God". Do not built up obstacles in your imagination . Depreciate every so-called obstacles , minimize them . Doubt closes the power flow , Faith opens it .
Attitudes are more important than facts . A optimistic thought can overcome whatever difficult "fact" . There occurs time where past memories flow back to my mind sub-consciously . It is the fact that can't be avoided but to face it with positive attitude . With overflowing mind with positive affirmation , i feel myself easier to let go of the past . Life is short , i will not spend most of my time worrying of the past , but to grasp whatever opportunity in the future .
One can be happy , if they make up their minds to be . Children are more expert in happiness than adults . Today i met my neighbour's kid , around 5 years old .. so cute ! he happiness greeted me when i walked by . While i washed my shoe , he even sing song to me ! there isn't any worry like adult do . The way to happiness : keep your heart free from hate , your mind from worry .
"Live simply , expect little , give much .Forget self , think of others " may really helps in happiness . I have previously expect too much in terms of study , my capability , love and others . Do not expect too much from others , as something cant be controlled by us .
There is two types of people . One who whines over the problems that arise , and saying negative talk . The other , is the one who accepts the problem as it is , and take it as a challenge . We have consistently incorporate positive talk to our subconscious mind to make our mind ready for the challenge .
Some of useful positive affirmation -" I can do all things through Christ which Strengthen me " .
The greatest secret for elminating the inferiority mindset ( self-doubt on capability ) is to fill your mind with overflowing with "faith" which is towards the "God". Do not built up obstacles in your imagination . Depreciate every so-called obstacles , minimize them . Doubt closes the power flow , Faith opens it .
Attitudes are more important than facts . A optimistic thought can overcome whatever difficult "fact" . There occurs time where past memories flow back to my mind sub-consciously . It is the fact that can't be avoided but to face it with positive attitude . With overflowing mind with positive affirmation , i feel myself easier to let go of the past . Life is short , i will not spend most of my time worrying of the past , but to grasp whatever opportunity in the future .
One can be happy , if they make up their minds to be . Children are more expert in happiness than adults . Today i met my neighbour's kid , around 5 years old .. so cute ! he happiness greeted me when i walked by . While i washed my shoe , he even sing song to me ! there isn't any worry like adult do . The way to happiness : keep your heart free from hate , your mind from worry .
"Live simply , expect little , give much .Forget self , think of others " may really helps in happiness . I have previously expect too much in terms of study , my capability , love and others . Do not expect too much from others , as something cant be controlled by us .
Saturday, March 12, 2011
Time
It seems i have very little time for what i need to be done in a day . After the incident , i get the chance to actually call back my old friends for a chat , meet lot of new friends , and actually catch up on time lost previously .
there are a lot of things outstanding for me to follow-up. i get more chance to communicate with my best friends and get to know their life. i get the chance to sit in MPH , reading the whole book with no distraction in a single hour . I get more chance to spend time with my family and relatives .
Although the time spent may not be as happy as the time spent previously with someone you love , looking in another perspective may actually help . Having to actually let go , is the solution for it . It is "ME" who controls the happiness . it does not requires other people to make me happy .
I have gradually used to being single again . There may be instances where im being desperate to look for a partner (Rebound relationship). But , having to know the pain of the ending of relationship , ill have to be really sure before holding another people's hand , of not hurting other and ourself .
there are a lot of things outstanding for me to follow-up. i get more chance to communicate with my best friends and get to know their life. i get the chance to sit in MPH , reading the whole book with no distraction in a single hour . I get more chance to spend time with my family and relatives .
Although the time spent may not be as happy as the time spent previously with someone you love , looking in another perspective may actually help . Having to actually let go , is the solution for it . It is "ME" who controls the happiness . it does not requires other people to make me happy .
I have gradually used to being single again . There may be instances where im being desperate to look for a partner (Rebound relationship). But , having to know the pain of the ending of relationship , ill have to be really sure before holding another people's hand , of not hurting other and ourself .
End
I know something cant be said . indirectly i know the meaning , but getting reaffirmation actually get my heart dead for second chance . "Stop doing what isn't working so you can start doing what works " . Dont wish to waste any of my time on something cant be achieved . Ie , my dad gives up something he holds on for 11 years with no regret , as he has made the most out of it .
This time , i no more feel sad or disappointed like last time i do . i have a neutral kind of mindset . Maybe i have accepted the fact towards it , or maybe i have let go and without me realising already get used to my current lifestyle .
After the first time i experience great failure in my life , i went to temple , and pray . then by coincidence , i get a book on "Four Noble Truth " - the great message - "something arises will cease" . This maybe the message the God wants to deliver the message to me . Nobody can help us in getting control over our emotion once again , but ourself .
There are other people who experience the same failure like i do , and they manage to move on with no regrets , and even may find a better life out of it . Some people , experiences even worst scenario than i do , like my friend who is just 20 years old , and have cancer . i realise life is short . Taking control of our life and maximise every minute of it with happiness and no regrets will cherish our life .
This time , i no more feel sad or disappointed like last time i do . i have a neutral kind of mindset . Maybe i have accepted the fact towards it , or maybe i have let go and without me realising already get used to my current lifestyle .
After the first time i experience great failure in my life , i went to temple , and pray . then by coincidence , i get a book on "Four Noble Truth " - the great message - "something arises will cease" . This maybe the message the God wants to deliver the message to me . Nobody can help us in getting control over our emotion once again , but ourself .
There are other people who experience the same failure like i do , and they manage to move on with no regrets , and even may find a better life out of it . Some people , experiences even worst scenario than i do , like my friend who is just 20 years old , and have cancer . i realise life is short . Taking control of our life and maximise every minute of it with happiness and no regrets will cherish our life .
Subscribe to:
Posts (Atom)