Stress Management

One actually only requires 2 hours of deep sleep
Laughter is the best medicine
Fengshui - having a house at T junction , face a risk of car banging in
Potential to kinetic energy .
Sleep on your right , you can sleep better .

There are what said by a knowledgable , Director of a company giving a talk at a Buddhist temple this lovely night . I will regret if dont go for this talk tonight . i have learn a great deal of thing from this wise man .

The best part is "learn to let go" . understand the mechanism of how it arises , will lessen the attachment towards it , and thus less disappointment . When you fight back , the spring will pull harder ( potential energy ) which one day will hit back on you . When having able to let go unhappiness , then you will feel with happiness again .

Imagine of a river , flow down from hilltop freely . suddenly it meets a mountain . do it grumble and complain the existence of the mountain . but rather , let it be . one day , the river level rises to a level higher than the mountain, pops ! it flow over it . there forms the waterfall ~
it shows how much obstacles we will face in life . but having to learn from every challenges , we will improve.

The law of miracle . you believe after a great fall , you consult advice from the wise one . then slowly , you are able to overcome it . but actually the one consult you only able to lead you and passify your mind . what really overcome it , is your mind .

Imagine the light bulb is our body , then the electricity is our mind . we consistently use our mind to control our body ( emotion ) . we can definitely able to control it well with positive thinking . it is our choice to do so .

Patience , tolerance , understanding - is what the Buddhist always emphasize . Understand there is nothing permanent in this world . manage changes well . then it will free our mind from disappointment .

Earth , Sky ( condition ) , effort . if we are given opportunity , but we do go kick our butt and work towards it . we cant capitalise the opportunity . a good story from him , the fortuneteller tell a man that at the age of 40 , the sky will opens and gold will drop to him . All to him . then at his 40th birthday , it really does , but the gold falls in front of his house . then he thinks that the gold will come to him . but since it drops in front of his house , it belongs to the public , so everybody take it . his lack of initiative to go towards the gold , makes him lose the opportunity .

Focus on present moment , never lament over the past , or speculate the future . Present moment is where you can control , so that the future is in your hand .

when you are able to sleep well , you will able to think well and decide well . you will be prosperous . sleep on your right , facing the east . with your head at south . this is in accordance to flow of magnetic energy ( feng shui ) . if you sleep less than 8 hours , in the morning you grumble not sleep sufficiently . then whole day , you will feel lack of energy as actually , it is the mind who control our energy level .