In the hotel ... chest getting bigger ! roarrrr ~
Ryan's record so far 52.5 > 57 kg in two weeks ... will break more record ~
eat healthy !! salad + fruits ... high Vitamins + Minerals
High carbs food ... potato and beans recommended to gain weight
kokokrunch + milk ... cereal food .... provide continuous energy-released
Egg feast .... 6eggs - no yolk ... 2 omellete ... 1 french toast with egg !! break the egg record ... buffet anyway , just spam spam spam ~~~
Ipoh !! dont understand why the government makes the divider to block the access to ipoh after passing 1 entrance .. the divider even stretch to few km till my bro had to drive to Kuala Kangsar to make a U-turn ... additional km travelled - 50km - 30 mins wasted ..
Mum driving .. dad couldnt sleep while i drive ... =.= just let my mum drive ..
Breaking dawn for my leisure time ... i took so long to read this book ... ! from when it is released till now ... guess the story stops catching my enthusiasm to continue reading ...
Ipoh mountain - where are the trees ?
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