TriP to IpoH - MaKaN

In the hotel ... chest getting bigger ! roarrrr ~
Ryan's record so far 52.5 > 57 kg in two weeks ... will break more record ~

eat healthy !! salad + fruits ... high Vitamins + Minerals
High carbs food ... potato and beans recommended to gain weight

kokokrunch + milk ... cereal food .... provide continuous energy-released
Egg feast .... 6eggs - no yolk ... 2 omellete ... 1 french toast with egg !! break the egg record ... buffet anyway , just spam spam spam ~~~

Ipoh !! dont understand why the government makes the divider to block the access to ipoh after passing 1 entrance .. the divider even stretch to few km till my bro had to drive to Kuala Kangsar to make a U-turn ... additional km travelled - 50km - 30 mins wasted ..
Mum driving .. dad couldnt sleep while i drive ... =.= just let my mum drive ..
Breaking dawn for my leisure time ... i took so long to read this book ... ! from when it is released till now ... guess the story stops catching my enthusiasm to continue reading ...
Ipoh mountain - where are the trees ?

ResuLT

Im not actually think of my exam result releasing date till most of my friends start talking about it ... then i also join the crowd and talk about it .. when i talk about it , i think of what i will get ... and starts to have butterfly in my stomach ..

1 hour before getting the result , i regularly looked at the watch ... but i still pay 110% attention to lecture ... then during first break , i went to library with my friends - those that are prepared to view it ... view it with less people better ... share the happiness with more people later on ..

kinda shocked when the screen suddenly pop out the result ..coz it was lagged for the past few minutes ... im considered fast to know my result after few trial and error in MyAcca website ( mail not received yet ) - Pass is what im gonna say .. the actual result will not be published here as 50 or 90 will makes no different = pass ... only world prize will makes the different .. so far i know my marks are not good enough

few days before result ,went to temple ... get message from god - Far From Desired Goal ~ understandable since i do aim for world prize - highest marks in the world .... have the aim only will motivate ones to achieve it ... but i do have long way to go ...

CNY pictures ..

My sexy brother - Raymond Sum = Lam Fong .. similarity from sideway 60% ..haha ..front way decrease to 20%

Group pictures - Saujanians bai nian ... 8girls 8 boys ... each person pick 1 as u like ..haha..

thian hou gong temple .. a lot nice photos in my brother facebook photo profile

My young mum .. nobody can guess her age correctly ... :p

duplicate of me ~~ look exactly like me ..haha

ghost picture under light from downwards

Patience

the wellness of controlling emotion - patience ... is all about EQ ...

today slightly out of patience ... slowly think in the other perspectives to calm myself down ... when im doing sth im not interested in , you will see my mood will change ... but if the activity is beneficial / necessary , then i will try to bring the "impatience" under control ...

maybe get used to do everything fast ... want to complete everything on time ... feel uncomfortable when sth left undone for a period ..

House To House

Drink almost 3-4 cans of soft drink ... which is just too much for a day ... weather just nice for bai nian ... went to 4-5 different houses ..via 2 cars ... a bit cramp , should drive one more car ...

good opportunity to meet my old friends ... chat and gamble with them ... not gamble much -50 cents per game only ... so lose / win also not much ...set available money to gamble and not more than that ... just for fun ... went to temple and get advice from god - not involve in illegal activity ... guess gamble not so severe game ...



reached late ... but estimation correct ..haha .. some of them also reached late ... went to quick gym - SuperSet to speed up workout before bai nian ... took bath and had McD there ... just noticed 1 set of McChicken has 14gram of protein .. now whenever i buy some food , i look at nutritional content ... today guess doesnt satisfy 2000+ calories with the junk food ...maybe go ipoh to compensate back ..haha ...

HAPPY CNY

Receive a lot well wishes from my friends .. listen to a lot of chinese songs ....receive usual quantity of ang pows .... it is once again CHINESE NEW YEAR .. too busy to update blog recently..

first day of cny = valentine day ... since im still single for the past 18 years , go out with family instead ... feel like want to start a relationship recently ... maybe being single for too long ..haha ... but it seems hard to find someone whom both of us love each other .. last semester , aim for the wrong person ( got bf ) , so the result was kinda expected ... never regret > learn more about love ... now we maintain as best friend ...

slowly understand girl better than last time .. i remember last time in primary school , i mixed with all boys gang ... seldom talk to girls ... maybe too shy .. even in secondary school ... then in college , mix with more girls .. and my best friend is girl ... so somehow learn the skill to talk with girls .. but i can say a lot more to learn ...



back to CNY , went to around 4 temples in 2 days .. pray + donate + watch lion dance ...went to watch 2 movies - 14 Blades , 72 Tenants ... both also not bad ... one humorous , the other full of kung fu ... recommended movies for the holidays.... but it is better to buy ticket online rather than queueing up for 30 minutes ... e-payment makes it faster and convenient ( rm 2 additional charge is reasonable ) ...

next few days will be going to ipoh + visit open house .. look forward for more ang pow ... !! and a good news for me - gain weight again !! understand the weight game - just spam more food than you used = gain weight ... so additional protein supplement is necessary since it is quite hard to obtain the minimum requirement for muscle building ...

(internet connection so slow at night .. will upload some photos in next post )

XIU QI - ZingLiCious

Happy Birthday in advance - 13th february .. to Xiu Qi ( the one in red )

theme for the day - Black ... all black except birthday girl ... hey kenneth , BLACK LAR ...haha... another girl group- didnt manage to take picture
Hwa siong - Martin
Seng Yeang - same cool look =.= part of them go to another group ... kinda reunion party for us too

+ jack ( teach me in foosballing , pooling , snooker , badminton , and kau lui :p ) anyone can become my teacher ... learn their talent and polish my skill .. but not influence by negative behaviour ...

jack semangat gamble .... not on the road .lolz .... today luck on my side - play 21 ( even get blackjack )

have a fun time in Zinglicious ... very nice buffet restaurant actually . that serve variety types of food ranges from Western , Asian , and dont know what ..haha

i think around 20+ of us if im not mistaken .. guess i had went for 5-6 rounds hunting for food .. the first time , the plate is full !! then slowly reduce in volume ...haha , due to reduce of stomach capacity ..... heard that cilli does increase metabolism , but not many spicy food there ..

we play cards , chat around and take picture while waiting for the food to digest ... learn a lot from Hoong Kin about business strategy - he is one of my youngest friend who has entrepreniurship mind ... successful businessman in future .. what hinder him from expanding his parking business is his - TIME ... and doing business in Malaysia - is easier ( duit kopi everywhere -get what i mean ) .....

Gym - Stun Growth ?

After doing much research on the issue , which frequently being asked by my friends who want to join gym but hinder by that issue ..

at the beginning , i thought some machines do make us shorter .. especially those than push your body downwards - squat / leg exercise ..

but it is WRONG !! even scientifically , it cant prove to stun one's growth .... but going for gym , actually increase hormone - to PROMOTE growth .. dont know how true is that. ..

so far , my research doesnt show any negative result on gym ... it does stun growth if DONE WRONGLY - injure bone plates - due to incorrect technique which injure joints ...so if do proper warm up + correct technique , then dont have to worry ..

And there is a trend that - short people go for gym to become bigger - gain attraction ... not that they tall - then become shorter ...

so let's go for gym

~

BroGa Hill

3rd time hiking ... once in a while still ok , or else burn all my fats >< ... today walked 2hours + 2hours of chileking ..

this time went with my bro's friends ... actually , last week planned to go Bukit Gasing jungle trekking with my new classmates ... but failed to go since i chose clubbing - birthday party ...

here i am , hair very long ... cant tahan d .. have to cut before CNY !! when wind blows ( hair level just about eye level ) always poke my eyes =.= ...

woke up at 4am ... slept at 1.30am ... dont know why cant sleep ... too excited of broga ? or concern on pt ? ... ><

it is very dark when we hike up the hill - around 6am ( no light source - except from moon ) .. we brought torchlight to assist us going up the hill .. ard 9 of us .. quite hard compared to bukit gasing ( my first hiking experience .. 2nd time in Penang -still hardest ) .. took us 1 hour to reach the checkpoint ... has to be careful of our steps ... any wrong step may end you down the cliff

my brother's gf ... quite pretty ..

long time never take picture together ... smile ~ ( my brother laughs more when he is with his gf )
cant c the perfect sunrise .. cloudy day ~
spectacular view ... the feeling of wind blowing , the crowd .. makes it merrier at the top of the hill .. when we reached the checkpoint at 7am - around 20 peoples+ camping there d
finally got sunlight .. ( block by cloud )

while at the hill , i played with my bro DSLR camera .. quite fun actually ..learn about ISO , Aperture , Balance , Focus and others ... if 1k for digital camera , 2k for DSLR , i will choose DSLR ...
Come on , we make it !!

everyone look so shock !! my bro on the right - running towards the camera-supported by tripod ( almost fell when wind blew ) one step late , the camera will be gone .. his camera - his life ... even if he is at the top of the rock , he will be the SUPERMAN to save his baby ..haha ( fastest reaction of him ~ )
the camera survives the fall and capture more nice photos ..

GoodBye Broga ~ ... Next one - Crystal hill ....haha ... a lot comments that i heard about the hill - VERY HARD - DANGEROUS ... since they can do it , why cant i ... just make good preparation and we will all be fine