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In the hotel ... chest getting bigger ! roarrrr ~
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Ryan's record so far 52.5 > 57 kg in two weeks ... will break more record ~
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eat healthy !! salad + fruits ... high Vitamins + Minerals
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High carbs food ... potato and beans recommended to gain weight
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kokokrunch + milk ... cereal food .... provide continuous energy-released
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Egg feast .... 6eggs - no yolk ... 2 omellete ... 1 french toast with egg !! break the egg record ... buffet anyway , just spam spam spam ~~~
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Ipoh !! dont understand why the government makes the divider to block the access to ipoh after passing 1 entrance .. the divider even stretch to few km till my bro had to drive to Kuala Kangsar to make a U-turn ... additional km travelled - 50km - 30 mins wasted ..
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Mum driving .. dad couldnt sleep while i drive ... =.= just let my mum drive ..
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Breaking dawn for my leisure time ... i took so long to read this book ... ! from when it is released till now ... guess the story stops catching my enthusiasm to continue reading ...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Ltt3xlkpYMwpkmuBqwbifI7Qn0114ZZH1A3dK-Iaej6J4pnlJftqn0fIDPDwkxsTkAiP-Q9BM6XOdO1psiWLH_DHkeCORA44nzHKfMIIhwL8MB-PrDpYHtahTVOQa2pox4nxd3PEqae0/s400/18022010174%5B1%5D)
Ipoh mountain - where are the trees ?
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